Fight The Freshman 15 In Fifteen Minutes

fight the freshman 15 in fifteen minutesIf you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute Bodyweight Blaster… Read the rest of this entry »

BWET Celebrity Spotlight | Henry Cavill The New Face of Superman and His Man of Steel Workout

Henry Cavill Man of Steel WorkoutJust when you thought the Man of Steel was history, he gets a new face.  It’s been announced that Henry Cavill star of stage and screen with titles like Stardust and Immortals under his belt will be giving Clark Kent a new face and a tremendously fit physique as well.  Today we’ll look at Henry Cavill’s Man of Steel workout routine and see what good things we can get from it. Read the rest of this entry »

BWET Celebrity Spotlight | Danica Patrick The Tiny Firecracker Behind The Wheel

BWET Celebrity Spotlight | Danica Patrick The Tiny Firecracker Behind The WheelAt just 5′ 2′ and 105 pounds, soaking wet, Danica Patrick is both an accomplished auto racer and model for magazines like Sports Illustrated and FHM.  But how does she keep her slight frame fit for grueling 500 lap races and not look like male bodybuilder in the magazines? Read the rest of this entry »

BWET Celebrity Spotlight | Chris Evans Captain America Diet And Workout

Chris Evans Captain America Workout Captain America: First Avenger opened in theaters yesterday nationwide.  If you’re going to see it, no doubt you will be at least slightly curios about how Chris Evans got into such great shape for the film.  Well, look no further.  Today BWET will reveal the full Captain America fitness plan including diet, exercise, philosophy and the mental challenges Chris Evans faced to get massive muscles and  that killer shrink wrap effect.  In fact, we’ll even let you in on our secret program to get the exact same results… Read the rest of this entry »

How To Choose A Bodyweight Exercise Program

With the internet and book stores alike crammed full of fitness products ranging from the utter absurd all the way to pure genius, it can be difficult to choose the one right for you.  Today, we will look at a few key factors you can use to determine if a workout plan, full bodyweight program or just about any fitness product is right for you. Read the rest of this entry »

BWET Celebrity Spotlight | Matthew Morrison

Matthew Morrison WorkoutIf you haven’t seen Matthew Morrison on Glee, then you are either living on a cave or you have been on Mars for the past couple of years.  Now, normally, I’m not a big fan of modern musicals.  I prefer the classics, but my mom, wife, etc. all love Glee.  So, as a good husband and son, I’ve sat through a few episodes.  The whole turning a pop song in to a musical isn’t my cup of tea so to speak, but as you know, fitness is.  And when I see Matthew Morrison in near perfect shape, I just have to find out what he is doing.  (the whole modeling success thing)  I did some digging and found out what he is doing to build his physique… Read the rest of this entry »