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Archive forJuly, 2010


A Full Workout Using Only Bodyweight Exercises


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How to get a full body workout using only bodyweight exercises Supersets are the latest ‘in-thing’ amongst exercise enthusiasts everywhere and I count myself as one of the staunch followers of this regimen. So, what exactly is a superset workout? Supersets involve workouts wherein you do two or more exercises in succession without any rest […]

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The Bodyweight Workout That Will Leave You Tired But Satisfied


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Do you feel you have reached a plateau in your fitness training? One of the main reasons why many people find themselves facing a brick wall with their training is because their workouts are not varied enough. If you are looking for something more challenging, take a look at circuit training. Deceptively simple, circuit training […]

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Improving Your Functional Strength With The Complete Prisoner Workout


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At the end of the day, however, it is entirely possible for a person who starts out weak and skinny to build a great physique and develop excellent functional strength without leaving the confines of a tiny cell.

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Developing An Effective Bodyweight Exercise Workout That Suits Your Training Level


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A bodyweight exercise workout essentially involves making use of the weight of your own body in training as a substitute for free weights. This is training in its most basic form, and people have been doing bodyweight exercise in one form or another ever since man invented the concept of sports.

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Maximize Your Functional Strength And Sculpt Your Body With The 350 Bodyweight Exercise Workout


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The 350 Bodyweight Exercise Workout is a more intensive version of the 250 Bodyweight Exercise workout and increases the number of repetitions by 100. Your aim for this workout will be to finish all of the exercises in twenty minutes or less. Remember, the key to maximizing the effectiveness of this program is to take few or no breaks in between.

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The 300 Bodyweight Workout Will Keep You Fighting Fit!


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With its super intense 300 workouts, the movie “300” has been immensely inspirational for all those who aspire to get into fighting fit form.

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