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Archive forAugust, 2010


Overtraining Is More Harmful than You Might Think


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Unbeknownst to many athletes, overtraining is one of the most common, yet most serious issues that these men and women will face in the gym. Even the professional athletes seem to think that the more they push themselves, the better the results, such as increased functional strength. What they don’t realize is that overtraining is […]

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Get the Most from Your Workout! Add in the Burpee Bodyweight Exercises!


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A great big, OOPS!  This was supposed to be the post for Tuesday, but I got my wires crossed.  So if any of you are wondering exactly what the heck was going on, now you know.  I got a few questions in like, “What is a burpee and why on Earth would I want to […]

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Get to an All New Fitness Level with the Best Bodyweight Exercise!


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When it comes to getting truly fit, there are a lot of variables that the general public isn’t aware of. Through years as a strength and conditioning coach, I find that many of the health clubs and gyms do not focus on total fitness when they are creating workout routines. These variables, such as flexibility, […]

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The Secret To A Fast And Effective Bodyweight Workout


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Do you struggle with a busy schedule that leaves you completely spent at the end of the day? Exercise? That’s the last thing on your mind. By the time you wind up at work, all you want to do is get home, grab a bite and hit the bed! For many people, the transition from […]

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How To Build Muscle Mass & Functional Strength With Bodyweight Training


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Bodyweight training is all the rage these days and if you have heard about it and want to know more, you are likely to find an abundance of books, articles, ebooks and even videos on the topic. This is great news for anyone who is looking for ways to build functional strength and enhance their […]

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The Bodyweight Exercise Workout For Women That Will Make Bodybuilding Routines A Thing Of The Past


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All too often, people who visit the gym regularly decide that on a particular day they are going to work out a particular set of muscles; it could be their upper arm muscles or perhaps their abs. They then proceed to do a set of seemingly challenging upper arm exercises or crunches hoping to see […]

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