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Archive forSeptember, 2010


Build Functional Strength & Massive, Strong Legs with Bodyweight Leg Exercises


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Do you want to… •    Build strong, powerful legs •    Build massively, muscular legs •    Build toned, sculpted legs and •    Prevent injuries to your legs •    Build functional strength The most powerful, biggest and strongest muscles you have in your body are your legs. You could describe these muscles as the engine that drives […]

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5 Strategies To Get The Most Out of Your Bodyweight Routine


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Beginning a bodyweight routine is usually a brand new experience to many people. Even if you have been exercising for quite a while, doing bodyweight exercises and completing a complete weight free work out can amount to a major modification in your life. In order to help people who are looking for new methods of […]

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BWET Weekend Challenge | A Full Body Workout With A Fast Twist


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It’s Friday again and time for the next BWET Weekend Challenge.  Last week, we hammered the upper body to leave you with wiggly spaghetti arms and unable to lift the TV remote by yourself.  It was an ugly one in my house for sure.  This week, we’re going to dial it back a notch or […]

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3 Strength Training Basketball Tips To Dramatically Improve Your Game


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Skill, agility and dexterity are all important traits on the basketball court, but stamina and strength are also major components if you want to last the full 48 minutes without dropping to the floor exhausted. Professional basketball players are aware of this, and many teams and players have begun a regimen of bodyweight workouts in […]

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Feeding Your Muscles With The Right Types Of Muscle Building Food


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It is a relatively common misconception that building muscle involves only working out and downing protein supplements that guarantee you the big muscles that you want. The truth, however, is that your diet is just as important to building muscles as your actual workout is. Thus, in order to build larger muscles, you will need […]

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The first BWET Weekend Challenge – Blasting Your Arms


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This week we have changed this up a bit and posted on Monday, Wednesday, and Today.  If you all like this format, we’ll keep it.  For the first Friday posting, we want to introduce the BWET Weekend Challenge.  Each Friday, we will put together a simple but effective single workout you can add to your […]

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