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Archive forOctober, 2010


BWET Weekend Challenge | Time Saving Bodyweight Workouts For Everyone


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It’s Friday again, and time for the Weekend Challenge.  If you have been following along this week, we are following my friend Danny who is working in Afghanistan and since his work schedule is pretty harsh, he is having trouble keeping his motivation to work out. So in the interest of saving time and space, […]

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Packed Gyms and Bodyweight Workouts – Danny’s Dilemma


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Danny’s problem was just too complicated to him to be solved in a simple email, so I wrote him back and told him to call me on the phone.  Boy, that was a mistake.  Imagine trying to carry on a conversation with a 4 second delay.  We almost had to take it “old-school” and say, […]

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A Pumpkin Workout | Are you kidding me?


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OK, I know it’s only Tuesday and not a regular posting day, but I saw a “news” story that just made me laugh so hard I almost cried.  Then I realized this was a serious story and there is a TON of press on it right now.  If you haven’t already heard, it seems the […]

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You Don’t Need Equipment For This Home Workout


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We all want the perfect, well toned body but realize we have to start exercising if we ever hope to get it. Of course, the gym is the first thing you think of when you consider exercising.  If a person is serious, they will make it a routine to go to the gym for hours […]

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Body Weight Exercises For Strength


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It is not often that you find people who live a completely healthy lifestyle and keep themselves in good shape. Due to our hectic lifestyles, it can be very hard to take good care of ourselves. Between all the work, we just sleep and eat. This can be relaxing, but it can be hazardous to […]

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When it Comes to Bodyweight Training, the Fat Loss Secret is in Pull-ups


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It is a fact that if you want to lose weight and unnecessary calories, you must exercise. In anything you read claiming to be fat loss secrets, you will see this concept. There is one common bit of advice used by every weight loss expert, and that is that you simply will not get the […]

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