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Archive forNovember, 2010


Only 22 Out Of 100 Will Reach Fitness Goals In 2011


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That’s right, 78% of New Years resolutions fail in the first 60 days.  Yep, for every 100 people who resolve to get fit next year, only 22 will actually do it.  A great many will start, but the first sign of trouble, and they jump ship.  How can you beat the odds and reach your […]

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BWET Weekend Challenge | BWET Portable Workouts


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“And one ring to rule them all”…  Yes, I did start this post with a cheesy (super cheesy) movie quote.  I’ll tie it in, don’t worry. It’s Black Friday in the US.  The biggest shopping day of the year.  And here at BWET, it’s Weekend Challenge Time.  I’m skipping the crowds, parking lots, traffic, and […]

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Portable Workouts and Holiday Travel Part 2


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On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s […]

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Portable Workouts And Holiday Travel Part 1


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This is the biggest travel week of the year in the US.  This week millions upon millions of Americans will be leaving home and visiting relatives in far-off cities or small country towns. This begs the questions: “How will I still be able to do my workouts while I am away from home and my […]

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BWET Weekend Challenge | 20 Minute Fitness Made Easy


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It’s Friday and time for another Weekend Challenge!  This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything.  Make sure you have read Monday’s and Wednesday’s posts to get the full […]

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Get Full Body Toning With Circuit Exercises


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If you love to exercise, you can really benefit from circuit exercises, as they provide you with a lot of muscle building options, as well as better cardio. You use both anaerobic and aerobic exercises to form this workout regimen. You can do these quite easily, and no matter who you are, you can indeed […]

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