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Archive forNovember, 2010


Burn Fat Quickly With Bodyweight Workouts


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If you want to lose fat while increasing your muscle mass then bodyweight workouts are a great option for you.  The reason you should use bodyweight workouts is because not only can you do them anywhere you wish, but they are also highly efficient and work really well. If you want to burn fat efficiently […]

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Lose Fat Wit A Bodyweight Workout


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Anybody suffering from excess weight needs to look into a good bodyweight workout.  Not only will you lose weight but will also increase your muscle size and endurance.  Using bodyweight workout techniques have been around for years and years, however recently they have seen a surge in popularity.  Most countries around the world used a […]

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How a Prison Workout Can Get You in Shape


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Have you ever heard of something called the prison workout? If you’ve never seen or tried it before, you should check out all of the advantages that this basic bodyweight workout routine has to offer. In many ways, the exercises that are employed here are like the “mother” of all other workout routines, giving all […]

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Bodyweight Squats – Give Yourself a Real Workout!


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Are your legs shaped as you would wish? If they are not then you need to look into bodyweight squats.  One of the best ways to burn off fast located within the glutes, thighs and legs are with squats.  Carrying excess weight around on your lower body adds unneeded stress to your knees.  As time […]

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Mix Up Your Weight Loss Regimen With Intermittent Fasting


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While you have to eat food, it can really help you to fast from time to time. According to weight loss experts, intermittent fasting can really help you reduce the number of calories that you take in, as well as help you get the most out of a weight loss exercise routine. You are doing […]

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20 Minute Bodyweight Workouts Part 2 of 3


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On Monday, we covered Cardio and Upper Body.  Today we’ll cover core muscles (abs) and lower body.  Bodyweight exercises are the staple of core exercises, and undeniably effective to build functional strength in your lower body.  Using your own weight that you move around every day is also safer than weight machines, thus lowering your […]

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