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Archive forDecember, 2010


Tips From Tim Ferriss – How To Lose 20 Pounds in 30 days Without Exercise


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I am still reading the greatest single book on personal fitness I have ever laid eyes upon.  It seems that the more I read and re-read The 4-Hour Body, the more information I get out of it even though it is all spelled out simple enough for a third-grader. Today, as promised I will share […]

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The Best Christmas Present Ever – A Plug For A New Book


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I hope you enjoyed your Christmas with family and friends this year.  I sure did. It is truly wonderful to be surrounded with close family during the holidays and I am truly grateful for being able to do it this year.  The past few have been spent a long way from home.  I know a […]

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Merry Christmas From BWET


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Hey everyone, It’s Janos here. I just want to wish you and your families a Merry Christmas.  This week there will be no posts on BWET.  I will be traveling to the U.S. to visit family and enjoy the holidays with my infant son and his grandparents.  I want you all to do the same. […]

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BWET Weekend Challenge | Taking Action Toward Your Fitness Resolution


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Welcome back to another BWET Weekend Challenge. This one is going to be relatively simple and keeping with the theme of the past weeks.  The New year is rapidly approaching, and we all have fitness resolutions to achieve.  So, this week’s challenge will help you get started and sow you just how easy our method […]

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Eating Less The Easy Way | The Diet to Go With the Exercise


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I know, I know, now is not the time to start talking diet.  It’s mid-holiday season and you have a long list of parties to attend and they all have food.  Good food.  What if I told you that you could eat what you like on all those days and still come out ahead at […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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