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Archive forJanuary, 2011


Winter Storms And Workouts | How To Keep Your Schedule In the Worst Weather


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Just because the perfect winter storm is howling like a banshee outside doesn’t mean your bodyweight training schedule has to suffer along with your plants and small animals.  After you’ve taken care of getting your home secured for the onslaught of the “blizzard of the century”, you can use this handy small space full body […]

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BWET Weekend Challenge | Remembering Jack LaLanne With Exercise


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Since Fitness Legend Jack LaLanne passed away earlier this week, I thought a good tribute weekend challenge to remember him by was in order. Way back in 1956, Jack did 1033 push-ups in 23 minutes on live TV at age 42. In 1959, he did 1000 push-ups and 1000 chin-ups in 1 hour and 22 […]

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Top 5 Bodyweight Exercises For Beginners in One Workout


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Today, we’re going to take it back a notch or two for the beginners.  We’re going to look at our Top 5 bodyweight exercises that are for beginners and put them all into one easy to do workout.

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Farewell To a Legend | Jack Lalanne died today at 96 years old


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Fitness legend and bodyweight exercise “god” Jack LaLanne passed away today.  He was 96 years old. He died from complications with a case of pneumonia. If you are a child of the 50’s, 60’s or 70’s you likely saw him on television wearing his one-peice jumpsuit and shaped like a golf tee. We here at […]

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BWET Weekend Challenge | Top 5 Reasons Why You Should Be Doing Bodyweight Training


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This week’s challenge is for those readers who aren’t quite sure if bodyweight training is right for them.  The challenge is to step out of your comfort zone and try something new.  It is often said that change can only come from getting out of your “box” and exploring new things.  Hopefully these 5 reasons […]

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Madonna’s Hot Ballet Workout | Why Your Bodyweight Routine Is Better


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Well, it seems our favorite semi-washed up 80’s pop star is out with her fresh addition to her new gym chain “Hard Candy“.  It would appear that Madonna has not bilked the world of enough money with her whiny music and overly sexy music videos.  Now she has fully jumped on board the fitness bandwagon […]

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