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Archive forJanuary, 2011


How To Make 2011 The Year of the Bodyweight Routine


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How many times has this happened?  You finish a day’s work and head off to your gym.  The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club.  You, of course have limited […]

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BWET Weekend Challenge | Play-Off Gridiron Challenge


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This weekend The Ravens, Steelers, Packers and Falcons all play for a shot at the Super Bowl.  While your favorites smash it out on the old gridiron, you can participate at home and get one hell of a good workout at the same time. If you are a veteran visitor of BWET, then you are […]

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Manny Pacman Pacquiao Workout | Imitating Success With Your Routine


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This guy is all over the blogosphere with his unstoppable record and his completely ripped physique.  We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE.  As with most fighters, Pacman’s […]

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Progressive Difficulty Challenges – Make Your Bodyweight Routine Progress With You


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Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve.  Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you […]

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