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Archive forMarch, 2011


The Ryan Kwanten Workout – 20 Minutes of Fitness Stardom


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If you watch HBO’s True Blood, you’ve no doubt seen Ryan Kwanten as Jason. Now you can discover how he gets fighting fit and stays that way. My Colleague Ryan tested Kwanten’s published workout routine last weekend and gives us the good, bad and true scoop on it… Ryan wrote: If you don’t know who […]

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Top 5 Springtime Outdoor Exercises


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Since spring has sprung and the weather is getting nicer by the week, it’s time to get outside for some fresh air and fresh workouts.  So, grab a small towel and a water bottle and follow me…

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Hindu Squats | Harder Than They Look


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Have you been avoiding Hindu Squats? You don’t have to any longer. My colleague, Ryan, explains them in a simple and easy to follow way. Add them into your workout routine for killer legs… Ryan wrote: The one key to Hindu Squats is the tempo. If you are not doing them with the correct tempo, […]

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Fitness guru Richard Simmons to give in-flight instructions on Air New Zealand


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Just when you thought there was a peaceful end to “Sweatin’ to the Oldies”, curly haired, shorty-shorts wearing Richard Simmons comes back with a vengeance. Only this time, he has a captive audience. If you’re going to be flying on Air New Zealand, you will have to endure his bouncy attitude during your pre-flight safety […]

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A 10-Minute Yoga Workout for Flexibility and Relaxation


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Using a mat, yoga ball and exercise band, you can get a great stretch on in just 10 minutes with this stretching workout. Paige Waehner wrote: This 10-minute yoga stretch workout offers a gentle, supportive flexibility routine that’s perfect after a workout or on its own for relaxation. The stability ball offers extra support and, […]

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Spring Cleaning For Your Fitness Routines


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Well, Spring has already sprung and the time change has finally occurred here in Central Europe, making it feel official.  As March fades outing a dreary drizzle of chilly rain, we all look forward to the warm days of summer and relaxing on the beaches.  Wether on the lakes or ocean, we all want to […]

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