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Archive forApril, 2011


BWET Weekend Report | Staying Fit And Feminine


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It can be tough to navigate the forest of fitness products these days and even more so when you are female.  It seems that almost all the products for women are just re-labelled men’s products that will either leave you looking like a line backer or won’t work for you at all.  This week we […]

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Postpartum Exercises


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Post-Partum Exercise If you’ve just had your baby and concerned about getting your figure back, or just getting back into shape after pregnancy, there are several effective methods and exercises to help you be successful. During the first several weeks after delivery, you don’t want to do intense exercise or you will risk serious complications. […]

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Workouts for Muscle Confusion | Buzz Word or Real World?


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Muscle Confusion? Ever since some arrogant clown started selling an intense workout program on the web and late night infomercials, the term “muscle confusion” has taken center stage. Let me clear on thing up right now, once and for all. Muscles only do 2 things, contract and relax. They can’t get confused. If your muscles […]

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BWET Top 5 | Bodyweight Exercise For Women Who Want To Stay Feminine


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Ladies, do you want to be fit and feminine?  How many times have you heard that you can’t have your cake and eat it too?  Too many, right?  Well,  you can.  You don’t have to be an over-muscled “gym-girl” to be fit.  You can look good in a dress, bikini or even a business suit […]

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BWET Weekend Challenge | Jump Rope – Calisthenics Mixed Circuit


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Adding the good, old-fashioned jump rope into your circuit training is a fun and effective way to increase cardio in your bodyweight exercise circuits. In this weekend challenge, we’ll put together an intense circuit of bodyweight strength exercises and jump rope cardio intervals for an all-in-one treat.

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Bodyweight Cardio Alternatives | Advanced Rope Jumping


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On Monday we talked about getting started using a jump rope for card that is both fun and effective. Today, we’re gig to continue that same path with some more advanced ticks and techniques you can do with your handy jump rope. No, nothing fancy like swinging across river gorges or rescuing princesses. You’re all […]

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