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Archive forApril, 2011


Core Strength | Abdominal Workout Plans


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It seems that most people build their abdominal workout plans around losing fat from their midsection. Although any physical activity will help in fat loss, abdominal workouts are designed to build stronger, denser muscles in the abdomen, not to burn fat around it. If your goal is to sculpt lean and chiseled abs, then you […]

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Bodyweight Cardio Alternatives | Jumping Rope


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You’ve seen it in all the famous boxing movies, in fact I think it’s a Hollywood contract requirement. There has to be a montage with a semi-motivating and emotional song and someone has to be jumping rope. As overrated as it may seem in the movies, jumping or skipping rope is a killer bodyweight cardio […]

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Weekend Challenge | Setting Up For Summer


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It’s mid-April, the season for tax forms, Spring cleaning and it’s also time to start setting up for Summer.  Don’t think you still have plenty of time, though.  There’s less than 6 full weeks before Memorial Day.  Take this weekend to get started on a program that will help you to build the summer beach […]

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Triceps Body-weight Exercises


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Are you over-working your biceps and not paying enough attetion to your triceps? Most people are, so don;t feel alone or like a bone-head. Too much emphasis is placed on building big biceps and either ignoring the largest muscle int eh upper arm or at best, not giving it enough exercise. Kara Dickerson wrote: The […]

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5 Most Important Push Up Variations


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Push Ups are the staple of bodyweight upper body exercises. Think of them as the bench of bodyweight exercise.  Incline, decline, overhead, triceps press, they can all be replicated with a variation on the good old Push Up.  It’s just a matter of simple body mechanics.  Let’s explore the variations and what each one can […]

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Bodyweight Exercise Plan | Combining Bodyweight Exercise and HIIT


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Building a bodyweight exercise plan using a solid bodyweight exercise routine and incorporating HIIT (High Intensity Interval Training) is a sure way to get maximum results in minimum time.  In just 20 minutes, you can have a full body strength workout and cardio conditioning that you can take virtually anywhere.

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