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Archive forMay, 2011


Buns of Steel | How To Build A Bum Like Pippa Middleton


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Pippa Middleton’s rear end has gained a ton of publicity recently after it stole the show from her sister at the royal wedding.  Her now semi-royal asset even has it’s own Facebook page.  Not only that, it has men around the world gawking and women either jealous or looking for her workout routines.  Well, I’ve […]

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Anna Kournikova To Be Next Biggest Loser Fitness Trainer


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Anna Kournikova started out as the tennis hottie of the last century and now she’s going to be the next fitness trainer on the hit TV show “Biggest Loser“. Reports from X17 Online say the addition of Kournikova will be announced during tonight’s (May 24) season Finale. Anna Kournikova, the former professional tennis player turned […]

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Back To Basics | Bodyweight Workout Fundamentals


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So here we are at the end of another fun-filled week.  If the impending apocalypse that’s hitting the news outlets comes tomorrow, there’s not much point in any of this, but I feel pretty secure that we will all be just fine come Sunday morning.  Therefore, let’s get on with it. Monday we covered fundamental […]

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Back To Basics | Fundamental Bodyweight Exercises


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As you already know from Monday’s post, we are taking it back this week to the very basics and fundamentals of bodyweight exercise.  This will serve two purposes.  First to give everyone a refresher on why we do things the way we do, and second to bring our newer community members up to speed.  So, […]

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Can Celebrity Fitness Guru Matt Roberts Really Make You Fit in Just Two Weeks?


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Has the UK’s hottest fitness guru, Matt Roberts, gone completely off his rocker? Can you really slim down for a social event in just 2 weeks? Theoretically, yes you can, but it’s not in the least way healthy and definitely won’t last. There’s just no way you are going to go from Adele to Amy […]

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Back To Basics | Fundamentals of Stretching


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This week, we’re going to take it back to the fundamentals.  After a while we tend to forget what we learned in the beginning.  Our form gets sloppy and our workouts ineffective.  Therefore, I like to take a week every once in a while to step back and hold a refresher of sorts to make […]

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