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A 10-Minute Yoga Workout for Flexibility and Relaxation


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Using a mat, yoga ball and exercise band, you can get a great stretch on in just 10 minutes with this stretching workout.

Paige Waehner wrote:

This 10-minute yoga stretch workout offers a gentle, supportive flexibility routine that’s perfect after a workout or on its own for relaxation. The stability ball offers extra support and, for some moves, an added balance challenge. The size of the ball makes a difference, so you may need to adjust your position if you have a larger or smaller exercise ball.



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