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A Few Myths About Women and Weight Training


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Have you heard the myths that if you’re a woman and using weights for resistance training, you will look like a man? Well, we have too. To be honest, unless you take on the workout regimen of an East German female power lifter, the chances are pretty small.

Livestrong.com Contributes:

Walk into a gym, and you may see the men grunting in the weight room while the women slog through another hour on the cardio equipment. The female preference for cardio over strength training is nothing new, as the fear of weightlifting has been ingrained in women’s psyches for decades. The result i

But why take a chance at all. You were already born with all you need to get that sleek, feminine look you desire and deserve. Check out our review of Rusty Moore’s Visual Impact For Women and see for yourself how good you can look in just a short time.



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