Best Ways To Use Your Exercise Ball

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Have you been looking for a good batch of exercises to do with your exercise ball? Check out these great classics.


Tighten your tummy, trim your waist and strengthen your core with exercise ball workouts. Also called stability or Swiss balls, exercise balls are large, colorful, air-filled balls that zero in on your midsection — your lower back, abs, hips and buttocks. According to the American Council On Exerci

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