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Best Ways To Use Your Exercise Ball


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Have you been looking for a good batch of exercises to do with your exercise ball? Check out these great classics.

LiveStrong.Com:

Tighten your tummy, trim your waist and strengthen your core with exercise ball workouts. Also called stability or Swiss balls, exercise balls are large, colorful, air-filled balls that zero in on your midsection — your lower back, abs, hips and buttocks. According to the American Council On Exerci



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