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Bodyweight Exercise Plan | Combining Bodyweight Exercise and HIIT


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Bodyweight Exercise Plan | Combining Bodyweight Exercise and HIITBuilding a bodyweight exercise plan using a solid bodyweight exercise routine and incorporating HIIT (High Intensity Interval Training) is a sure way to get maximum results in minimum time.  In just 20 minutes, you can have a full body strength workout and cardio conditioning that you can take virtually anywhere.

 

 

Check out this video from BodyRock.tv as an example.

Here is the workout broken down:
1. Set your Interval Timer for 6 rounds and two intervals. The first interval (rest) is 10 seconds and the second interval (max. effort) is 30 second.
2. You will be doing this circuit of exercises:
10 seconds rest
Side Lunge Knee Tuck (left leg)
10 seconds rest
Side Lunge Knee Tuck (right leg)
10 seconds rest
Happy Monkey Exercise
10 seconds rest
Side Lunge Knee Tuck (left leg)
10 seconds rest
Side Lunge Knee Tuck (right leg)
10 seconds rest
Happy Monkey Exercise
As you can see you will have to repeat each exercise one more time to get the 4 minutes in.
The 3rd, and 7th part looks like this:
10 seconds rest
Jump Lunge
10 seconds rest
Diamond Runner Push Up
* you will repeat this 3 times in order to get the 4 minutes in. This is why the timer is so important – it tells you when to move from one exercise to the next and when the 4 minutes are over.

 

 

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One Response to “Bodyweight Exercise Plan | Combining Bodyweight Exercise and HIIT”

  1. mike says:

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    I have used HIIT myself and I also use it with the more advanced clients I have. Always get great results when used.

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