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Burn More Fat By Planning Your Bodyweight Exercise Program


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Burn more fat by planning your bodyweight erxercise programBy planning your bodyweight exercise routine or program, you can target those exercises that burn more fat, right?  Well, yes and no.  You see, no specific exercise burns fat, and no particular routine burns fat.  It is all about how your body and your metabolism work.  It also has a lot to do with what and how much you eat.  Here’s an article we published on another site to tell you more.




Planning Your Body Weight Exercise Program
By Janos Kovacs

A recent survey has shown that every year millions of people are growing to be obese and the risk of heart diseases is more in such people. Young adults especially are prone to these diseases all thanks to their poor lifestyle and bad eating habits. The constant grinding at work places doesn’t leave time for them to exercise and improve their body’s condition. That is the reason they fall sick frequently and suffer from various problems. Hitting the gym or exercising at home should be made mandatory and you need to plan a body weight exercise program and follow the regime. If you want to lose weight or put on weight you can start the program and reach your goal.

People who are overweight and obese should always try to exercise well but still eat healthy food. It is a common notion that eating less daily will help you lose weight. But that is wrong and in fact generally eating less will make you put on more weight. All those who control their eating habits will tend to eat more as soon as they see delicious food. It is better that you eat well and engage a program of intermittent fasting while you are following your body weight exercise program.

There are many people in this world who are underweight and poor eating habits are the main reason behind this. Bony people try very hard to put on some weight and look good. But eating alone will not be of help and you should try doing body weight exercise to improve your body’s condition. Eating high calorie food, protein, fats and carbohydrate food will add lot of weight to your body. When people exercise, their energy is burnt and they get hungry soon. That is when they should eat well and take supplements to satisfy their hunger pangs.

Planning your body weight exercise program can be quite tough and you need to be very careful. Improper way of putting the program can injure you and that will aggravate your problems. Risk free body weight exercise program can be made only by fitness or health experts and they too will take time to plan your regime. Reckless nature towards your body and making it slog in the gym will make you sick and your entire body might take ages to get back to normalcy. You need to be very patient while exercising and ensure that you get enough breaks in between. The body weight exercise program needs you to warm-up and cool-down frequently. After a strict exercise regime, your body needs to relax from the trauma and that is when you would need time. If you fall sick the next day, talk to your fitness expert and take his advice.

The body weight exercise program you plan should be right in all aspects. Many people in a bid to shape up their body or add weight try the exercises all at once and that too in the wrong way. That is like eating the desserts first, having the soup and then the main meal. This sounds silly and so does your exercise regime. Always improvise your regime regularly. Make changes day by day and your body weight exercise program should get intense after a couple of months. The help of a trainer will add to your regime and you can either increase your weight or decrease it. Instead of spending money on health clubs and health drinks, try using this body weight exercise program and see how it changes the way you look. You are bound to make your friends jealous!

If you like this article and want to learn more about Bodyweight Exercise and building functional strength, visit http://bodyweightexercisetips.com today.

Article Source: http://EzineArticles.com/?expert=Janos_Kovacs
http://EzineArticles.com/?Planning-Your-Body-Weight-Exercise-Program&id=5132906

I have an Aunt who insists on eating desert first.  Honestly, there’s nothing wrong with it.  But the point is if you want to burn more fat, then you have to plan your bodyweight exercise routine.  You can’t just go to the park and “wing it”.  You will lose out on quality training to build functional strength and simply waste your time.



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