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BWET Celebrity Spotlight | Chris Evans Captain America Diet And Workout


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Chris Evans Captain America Workout Captain America: First Avenger opened in theaters yesterday nationwide.  If you’re going to see it, no doubt you will be at least slightly curios about how Chris Evans got into such great shape for the film.  Well, look no further.  Today BWET will reveal the full Captain America fitness plan including diet, exercise, philosophy and the mental challenges Chris Evans faced to get massive muscles and  that killer shrink wrap effect.  In fact, we’ll even let you in on our secret program to get the exact same results…

Official Captain America: First Avenger Trailer

Diet and Workout Philosophy

Chris Evans has always maintained a lean and muscular physique for his other roles in “The Losers” and “Fantastic Four”, but he really had to improve on it for his leading role in Captain America.  We just can’t have a scrawny looking Captain America, now can we?

According to Chris himself, he doesn’t work out “that much”.  He says the key to building his body for the Captain America role was dedication.  Evans likes to keep his workouts simple and consistent.  He claims to hate treadmills and diets as much as “pulling teeth”.  I’m right with I’m on that one.

The philosophy behind his current regimen is pretty simple.  Exercise and eat well.  

Below, we’ll look closer at these aspects and show you how to get the same results.

Here’s a free video explaining an advanced technique to get
that Captain America shrink-wrapped look.

Visual Impact For The Captain America Look

The Captain America Workout

Unlike most other celebrity workouts, Chris Evans actually favors bodyweight exercises.  Something we really like to see here.  Our new Captain America says that shooting all over the country and world on locations makes bodyweight exercise perfect for him.

Evans says he likes to start out doing as many reps of any particular exercise as he can, then rest for 2 minutes and start a descending ladder from the highest rep count.  He does this with three exercises per workout, one for each major body section.  Although he didn’t spell out all the exercises he does regularly, it doesn’t take a NASA scientist to figure it out.

Here are a few prime examples of simple yet effective bodyweight exercises
that you can fit into your own Captain America workout:

Push-Ups and Variations
– Handstand Pushups
– Plyometric Pushups
– Decline Pushups

Pull-Ups and Variations
– Wide Grip
– Narrow Grip
– Single Arm

Lower Body Exercises
– Squats
– Lunges
– Plyometric Squats

You can find many, many more throughout Bodyweight Exercise Tips, just browse through our weekend challenges or back to basics articles.

The New Captain America Diet

Although Chris Evans hasn’t spilled the beans so to speak about his Captain America Diet, we can figure it out.  There’s no secret to eating right when training for an event or movie role.  If you want your muscles to grow, you have to feed them protein.  If you want to shed body fat, you have to use what you have for energy.  It’s not too difficult.  But, if you really want to get a killer advantage over the others, then try Eat Stop Eat.



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