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BWET Weekend Challenge | Core Strength Building Routine


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full body workoutThis is a fast-paced circuit routine with as few breaks as possible.  Chances are that you will have to stop in the beginning, but you should strive to eliminate these stops as your endurance and core strength improve. Once circuit consists of 5 reps of each exercise.  For isolated exercises (left/right) do 5 reps per side.

I’ll break this routine down into Basic, Intermediate and Advanced levels for easy reference.  Also, since your core muscles are still muscles, you have to allow for recovery just like building arm and leg strength.




Basic:  5-10 reps of each 1-2 times per week
Intermediate:  10-20 reps of each 2-3 times per week
Advanced:  20-30 reps of each 3-4 times per week

The exercises are:

Crunches

Seated Knee Raises

Crossed Leg Seated Knee Raises

Isolated Crunches (Left/Right)

Leg Raises

Wind Mills

Jack Knives

Russian Twist

Supine Bicycles

Oblique Sit-Ups



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