BWET Weekend Challenge | SEAL Workout Challenge

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BWET Weekend ChallengeDon’t even think about it.  Don’t make the mistake of thinking that you will be bouncing beach balls on your nose or catching herring in your mouth.  These workouts will definitely challenge you and your idea of being fit.  Be forewarned, if you are not ready to truly be challenged by your workout, then this week’s challenge isn’t for you.  Go back to slogging away for 30 minutes on a treadmill and stay in your comfort zone.  But, if you’re ready for a fun and real challenge, read on…





The Burp and Barf

5 rounds of the following:

10 Burpees
20 Lunges (10 per leg)
25 Bodyweight Squats
25 yard sprint (100% effort)

After 5th round, 3/4 mile run

The Abfidel

50 Crunches
25 Ab Bicycles
50 Sit Ups
25 (4 count) Flutter Kicks
25 Reverse Crunches
25 Leg Raises
25 Scuba Kicks (Flutter Kicks done on your belly)
25 Sit Ups
25 Side Crunches (25 each side)
25 Hello Dolly’s (On your back raise heels 6″ and spread your legs)
20 Weighted standing side raises.

No time, this workout is done for effect, not for time.

See, I told you no beach ball bounces or fish catching.  You can if you want, but people will just make fun of you.  Speaking of beach balls, these workouts will definitely help get you in shape for the coming beach season.


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