Quantcast

20 Minute Workouts


Fight The Freshman 15 In Fifteen Minutes


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

If you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute […]

Read More...

BWET Celebrity Spotlight | Henry Cavill The New Face of Superman and His Man of Steel Workout


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Our clandestine investigative reporters deep within the fringes of Hollywood circles risked missing lunch to bring us the inside scoop on Henry Cavill’s apparently top secret workout for his latest film, Man of Steel.

Read More...

BWET Celebrity Spotlight | Raven-Symone All Grown Up And Looking Amazing


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

You know Raven-Symone from her career in Hollywood first as Rudy on The Cosby Show in the 80’s and her Nickelodeon Show “So Raven“.  Recently she has followed Kelly Osbourne and Jennifer Hudson in shedding a few pounds and sculpting a curvy and smoking hot body, and we can show you how to do it […]

Read More...

Bodyweight Exercise Plan | Combining Bodyweight Exercise and HIIT


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Building a bodyweight exercise plan using a solid bodyweight exercise routine and incorporating HIIT (High Intensity Interval Training) is a sure way to get maximum results in minimum time.  In just 20 minutes, you can have a full body strength workout and cardio conditioning that you can take virtually anywhere.

Read More...

BWET Weekend Challenge | Bodyweight Exercise And The 17 Day Diet


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

You’re starting the 17 Day Diet, and wondering what else can I do to supercharge the effects?  How about a bodyweight exercise program to sped up the calorie burning to go along with the latest dieting craze?  With bodyweight only exercise, there is a reduced chance of injury, lower stresses not he body and best […]

Read More...

The Ryan Kwanten Workout – 20 Minutes of Fitness Stardom


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

If you watch HBO’s True Blood, you’ve no doubt seen Ryan Kwanten as Jason. Now you can discover how he gets fighting fit and stays that way. My Colleague Ryan tested Kwanten’s published workout routine last weekend and gives us the good, bad and true scoop on it… Ryan wrote: If you don’t know who […]

Read More...