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20 Minute Workouts


Spring Cleaning For Your Fitness Routines


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Well, Spring has already sprung and the time change has finally occurred here in Central Europe, making it feel official.  As March fades outing a dreary drizzle of chilly rain, we all look forward to the warm days of summer and relaxing on the beaches.  Wether on the lakes or ocean, we all want to […]

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Top 5 Time Saving Bodyweight Workouts


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Monday we looked at Chord Overstreet‘s exercise routine and found that he is spending an incredible amount of time in the gym.  It begs the questions, can you get a good and effective workout without spending hours and hours in the gym or exercising period? In short, Yes.  And here’s how…

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Top 5 Bodyweight Workouts For Functional Strength


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This week’s top 5 is going to be a long one.  I’m giving you 5 complete workouts to build functional strength.  But first, let’s define functional strength for our purposes since the meaning varies from situation to situation.  Basically, functional strength means something different for a tennis player than it does for a soldier in […]

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Winter Storms And Workouts | How To Keep Your Schedule In the Worst Weather


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Just because the perfect winter storm is howling like a banshee outside doesn’t mean your bodyweight training schedule has to suffer along with your plants and small animals.  After you’ve taken care of getting your home secured for the onslaught of the “blizzard of the century”, you can use this handy small space full body […]

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BWET Weekend Challenge | Top 5 Reasons Why You Should Be Doing Bodyweight Training


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This week’s challenge is for those readers who aren’t quite sure if bodyweight training is right for them.  The challenge is to step out of your comfort zone and try something new.  It is often said that change can only come from getting out of your “box” and exploring new things.  Hopefully these 5 reasons […]

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The Best Christmas Present Ever – A Plug For A New Book


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I hope you enjoyed your Christmas with family and friends this year.  I sure did. It is truly wonderful to be surrounded with close family during the holidays and I am truly grateful for being able to do it this year.  The past few have been spent a long way from home.  I know a […]

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