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BWET Celebrity Spotlight | Henry Cavill The New Face of Superman and His Man of Steel Workout


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Our clandestine investigative reporters deep within the fringes of Hollywood circles risked missing lunch to bring us the inside scoop on Henry Cavill’s apparently top secret workout for his latest film, Man of Steel.

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Bodyweight Cardio Alternatives | Advanced Rope Jumping


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On Monday we talked about getting started using a jump rope for card that is both fun and effective. Today, we’re gig to continue that same path with some more advanced ticks and techniques you can do with your handy jump rope. No, nothing fancy like swinging across river gorges or rescuing princesses. You’re all […]

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Prison Workout Using Only Bodyweight Exercises


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I read an article this weekend about how the US has more incarcerated people per capita than almost all the other nations combined.  Besides al the socio-economic questions that posed, as well as basic human rights issues, a wasted labor force and the huge bill this puts on tax payers every year, I wondered how […]

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Top 5 Baseball Strength and Conditioning Programs


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It is well known that baseball isn’t an endurance sport, unless of course you are in the bleachers, or writing about it.  Just kidding, sort of… Today has been a long day of hunting for, researching, making calls to colleagues, and politely asking for more information about the Top 5 baseball strength and conditioning programs […]

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How To Train For This Baseball Season


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Training for strength is extremely important in baseball, because a variety of muscle groups are used to play. Each position requires marginally different motions; for example, a pitcher utilizes his arm more compared to a catcher, who makes use of his lower body for squatting at home plate. Baseball conditioning is split up into 4 […]

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Core Training | The What and The Why of Core Exercises


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It’s a term thrown around all the time. “I’m doing core today”, or “What is good for my core?”  Unfortunately, most exercisers think of doing hundreds of sit-ups or crunches.  Their eyes glaze over as their minds are filled with images of six-pack Abs and fashion models with concaved abdomens. This irritate me.  And more […]

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