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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Top 5 Bodyweight Exercises to Build Upper Body Strength


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It’s Top 5 Day again and this week I’ve got for you the all time top 5 bodyweight exercises to build tremendous upper body strength.  Now, I’m talking strength, not huge creatine saturated “Thundar the Barbarian” cartoon muscles.

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How To Make 2011 The Year of the Bodyweight Routine


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How many times has this happened?  You finish a day’s work and head off to your gym.  The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club.  You, of course have limited […]

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Manny Pacman Pacquiao Workout | Imitating Success With Your Routine


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This guy is all over the blogosphere with his unstoppable record and his completely ripped physique.  We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE.  As with most fighters, Pacman’s […]

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Progressive Difficulty Challenges – Make Your Bodyweight Routine Progress With You


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Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve.  Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you […]

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Tips From Tim Ferriss – How To Lose 20 Pounds in 30 days Without Exercise


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I am still reading the greatest single book on personal fitness I have ever laid eyes upon.  It seems that the more I read and re-read The 4-Hour Body, the more information I get out of it even though it is all spelled out simple enough for a third-grader. Today, as promised I will share […]

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