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Fight The Freshman 15 In Fifteen Minutes


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If you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute […]

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BWET Celebrity Spotlight | Henry Cavill The New Face of Superman and His Man of Steel Workout


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Our clandestine investigative reporters deep within the fringes of Hollywood circles risked missing lunch to bring us the inside scoop on Henry Cavill’s apparently top secret workout for his latest film, Man of Steel.

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How To Choose A Bodyweight Exercise Program


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With the internet and book stores alike crammed full of fitness products ranging from the utter absurd all the way to pure genius, it can be difficult to choose the one right for you.  Today, we will look at a few key factors you can use to determine if a workout plan, full bodyweight program […]

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Back To Basics | Bodyweight Workout Fundamentals


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So here we are at the end of another fun-filled week.  If the impending apocalypse that’s hitting the news outlets comes tomorrow, there’s not much point in any of this, but I feel pretty secure that we will all be just fine come Sunday morning.  Therefore, let’s get on with it. Monday we covered fundamental […]

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Back To Basics | Fundamental Bodyweight Exercises


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As you already know from Monday’s post, we are taking it back this week to the very basics and fundamentals of bodyweight exercise.  This will serve two purposes.  First to give everyone a refresher on why we do things the way we do, and second to bring our newer community members up to speed.  So, […]

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Back To Basics | Fundamentals of Stretching


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This week, we’re going to take it back to the fundamentals.  After a while we tend to forget what we learned in the beginning.  Our form gets sloppy and our workouts ineffective.  Therefore, I like to take a week every once in a while to step back and hold a refresher of sorts to make […]

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