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Bodyweight Cardio Alternatives | Jumping Rope


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You’ve seen it in all the famous boxing movies, in fact I think it’s a Hollywood contract requirement. There has to be a montage with a semi-motivating and emotional song and someone has to be jumping rope. As overrated as it may seem in the movies, jumping or skipping rope is a killer bodyweight cardio […]

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Prison Workout Using Only Bodyweight Exercises


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I read an article this weekend about how the US has more incarcerated people per capita than almost all the other nations combined.  Besides al the socio-economic questions that posed, as well as basic human rights issues, a wasted labor force and the huge bill this puts on tax payers every year, I wondered how […]

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Top 5 Baseball Strength and Conditioning Programs


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It is well known that baseball isn’t an endurance sport, unless of course you are in the bleachers, or writing about it.  Just kidding, sort of… Today has been a long day of hunting for, researching, making calls to colleagues, and politely asking for more information about the Top 5 baseball strength and conditioning programs […]

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How To Train For This Baseball Season


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Training for strength is extremely important in baseball, because a variety of muscle groups are used to play. Each position requires marginally different motions; for example, a pitcher utilizes his arm more compared to a catcher, who makes use of his lower body for squatting at home plate. Baseball conditioning is split up into 4 […]

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Core Training | The What and The Why of Core Exercises


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It’s a term thrown around all the time. “I’m doing core today”, or “What is good for my core?”  Unfortunately, most exercisers think of doing hundreds of sit-ups or crunches.  Their eyes glaze over as their minds are filled with images of six-pack Abs and fashion models with concaved abdomens. This irritate me.  And more […]

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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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