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Fight The Freshman 15 In Fifteen Minutes


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If you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute […]

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How Important Is Diet To Weight Loss?


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Well, it all depends on how you look at it. In order to lose weight you have to do one of two things. You either have to burn more energy than you take in or you have to take in less energy than you burn. It’s that simple. Good nutrition is essential to being healthy […]

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Top 5 Exercises Every Tennis Player Should Know


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Your serve is a virtual bank of free points, but whether you have the account or your opponent depends on your ability to power the ball across the court.  Today we are going to discuss the 5 exercises every tennis player should have in their bodyweight routine.  Building and using a strong workout routine is […]

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BWET Weekend Report | Staying Fit And Feminine


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It can be tough to navigate the forest of fitness products these days and even more so when you are female.  It seems that almost all the products for women are just re-labelled men’s products that will either leave you looking like a line backer or won’t work for you at all.  This week we […]

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BWET Top 5 | Bodyweight Exercise For Women Who Want To Stay Feminine


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Ladies, do you want to be fit and feminine?  How many times have you heard that you can’t have your cake and eat it too?  Too many, right?  Well,  you can.  You don’t have to be an over-muscled “gym-girl” to be fit.  You can look good in a dress, bikini or even a business suit […]

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BWET Weekend Challenge | Bodyweight Exercise And The 17 Day Diet


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You’re starting the 17 Day Diet, and wondering what else can I do to supercharge the effects?  How about a bodyweight exercise program to sped up the calorie burning to go along with the latest dieting craze?  With bodyweight only exercise, there is a reduced chance of injury, lower stresses not he body and best […]

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