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Prison Workout Using Only Bodyweight Exercises


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I read an article this weekend about how the US has more incarcerated people per capita than almost all the other nations combined.  Besides al the socio-economic questions that posed, as well as basic human rights issues, a wasted labor force and the huge bill this puts on tax payers every year, I wondered how […]

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Spring Cleaning For Your Fitness Routines


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Well, Spring has already sprung and the time change has finally occurred here in Central Europe, making it feel official.  As March fades outing a dreary drizzle of chilly rain, we all look forward to the warm days of summer and relaxing on the beaches.  Wether on the lakes or ocean, we all want to […]

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BWET Weekend Challenge | Abs Like A Greek God


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This week we looked at Chord Overstreet in our Celebrity Spotlight and his insane core workouts.  For our weekend challenge, we’re going to take it a step further with a truly challenging Ab workout from some of my camouflaged friends…

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Top 5 Bodyweight Workouts For Functional Strength


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This week’s top 5 is going to be a long one.  I’m giving you 5 complete workouts to build functional strength.  But first, let’s define functional strength for our purposes since the meaning varies from situation to situation.  Basically, functional strength means something different for a tennis player than it does for a soldier in […]

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BWET Top 5 | Paid Bodyweight Exercise Programs


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Complete programs, workouts and exercise demonstrations in one complete package. Do you want to get it all in one neat and comprehensive package?  Free is great, but it generally requires more effort on your part.  After all, this site is free (for now), and I think it’s pretty comprehensive.  But to truly get it all, […]

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BWET Weekend Challenge | Remembering Jack LaLanne With Exercise


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Since Fitness Legend Jack LaLanne passed away earlier this week, I thought a good tribute weekend challenge to remember him by was in order. Way back in 1956, Jack did 1033 push-ups in 23 minutes on live TV at age 42. In 1959, he did 1000 push-ups and 1000 chin-ups in 1 hour and 22 […]

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