Anna Kournikova started out as the tennis hottie of the last century and now she’s going to be the next fitness trainer on the hit TV show “Biggest Loser“. Reports from X17 Online say the addition of Kournikova will be announced during tonight’s (May 24) season Finale. Anna Kournikova, the former professional tennis player turned [...]
Read More...Has the UK’s hottest fitness guru, Matt Roberts, gone completely off his rocker? Can you really slim down for a social event in just 2 weeks? Theoretically, yes you can, but it’s not in the least way healthy and definitely won’t last. There’s just no way you are going to go from Adele to Amy [...]
Read More...As we tighten our respective financial belts, usually the first thing to go is the gym membership. This isn’t necessarily a bad thing. After all, BodyWeightExerciseTips.com is dedicated to fitness without having a gym using, as the name implies, bodyweight exercise. But that’s not all you can do for more frugal fitness. Here are some [...]
Read More...Your core is made up of your abdominal muscles and your back muscles. These combined give you the ability to hold yourself upright, bend at the waist and do work. By do work, I mean lifting, holding babies, carrying objects, etc. A strong core is essential to overall fitness and to avoid back injuries when [...]
Read More...Is your backhand suffering from a lack of power? Having trouble getting it over the net from your weak side? Sam Ellyn, tennis expert has just the thing for you. Sam Ellyn wrote: You may have noticed that most of the top tennis players in the world use a two-handed backhand — but you may [...]
Read More...Build Upper Body Strength Without Equipment You can build upper body strength, muscle definition and trim some fat without using any equipment other than what you were born with. Using both simple and compound bodyweight only exercises, getting strong isn’t a huge challenge. After all, what do you think everyone did before there were 24 [...]
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