Post-Partum Exercise If you’ve just had your baby and concerned about getting your figure back, or just getting back into shape after pregnancy, there are several effective methods and exercises to help you be successful. During the first several weeks after delivery, you don’t want to do intense exercise or you will risk serious complications. [...]
Read More...Muscle Confusion? Ever since some arrogant clown started selling an intense workout program on the web and late night infomercials, the term “muscle confusion” has taken center stage. Let me clear on thing up right now, once and for all. Muscles only do 2 things, contract and relax. They can’t get confused. If your muscles [...]
Read More...It seems that most people build their abdominal workout plans around losing fat from their midsection. Although any physical activity will help in fat loss, abdominal workouts are designed to build stronger, denser muscles in the abdomen, not to burn fat around it. If your goal is to sculpt lean and chiseled abs, then you [...]
Read More...Are you over-working your biceps and not paying enough attetion to your triceps? Most people are, so don;t feel alone or like a bone-head. Too much emphasis is placed on building big biceps and either ignoring the largest muscle int eh upper arm or at best, not giving it enough exercise. Kara Dickerson wrote: The [...]
Read More...Freshly out for Mid-Spring, the newest craze in dieting, the 17 Day Diet is out and going viral thanks to publicity from Dr. Phil and others. Huffington Post Health wrote: On the heels of the uber-controversial hCG diet and French Dukan plan, yet another new diet has exploded on the scene. The 17 Day Diet [...]
Read More...The Lunge is an important member of the bodyweight exercise family. As one of the most basic exercises for building lower body strength, we use it in all its variations in almost every workout. However, if not done properly, discomfort and injury can result. Today, Paige from About.com will take you through a 5 part [...]
Read More...
