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Bodyweight Exercise


Fight The Freshman 15 In Fifteen Minutes


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If you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute […]

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How To Choose A Bodyweight Exercise Program


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With the internet and book stores alike crammed full of fitness products ranging from the utter absurd all the way to pure genius, it can be difficult to choose the one right for you.  Today, we will look at a few key factors you can use to determine if a workout plan, full bodyweight program […]

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BWET Celebrity Spotlight | Matthew Morrison


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If you haven’t seen Matthew Morrison on Glee, then you are either living on a cave or you have been on Mars for the past couple of years.  Now, normally, I’m not a big fan of modern musicals.  I prefer the classics, but my mom, wife, etc. all love Glee.  So, as a good husband […]

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Buns of Steel | How To Build A Bum Like Pippa Middleton


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Pippa Middleton’s rear end has gained a ton of publicity recently after it stole the show from her sister at the royal wedding.  Her now semi-royal asset even has it’s own Facebook page.  Not only that, it has men around the world gawking and women either jealous or looking for her workout routines.  Well, I’ve […]

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Anna Kournikova To Be Next Biggest Loser Fitness Trainer


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Anna Kournikova started out as the tennis hottie of the last century and now she’s going to be the next fitness trainer on the hit TV show “Biggest Loser“. Reports from X17 Online say the addition of Kournikova will be announced during tonight’s (May 24) season Finale. Anna Kournikova, the former professional tennis player turned […]

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Back To Basics | Bodyweight Workout Fundamentals


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So here we are at the end of another fun-filled week.  If the impending apocalypse that’s hitting the news outlets comes tomorrow, there’s not much point in any of this, but I feel pretty secure that we will all be just fine come Sunday morning.  Therefore, let’s get on with it. Monday we covered fundamental […]

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