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Bodyweight Exercise


Back To Basics | Fundamental Bodyweight Exercises


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As you already know from Monday’s post, we are taking it back this week to the very basics and fundamentals of bodyweight exercise.  This will serve two purposes.  First to give everyone a refresher on why we do things the way we do, and second to bring our newer community members up to speed.  So, […]

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Back To Basics | Fundamentals of Stretching


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This week, we’re going to take it back to the fundamentals.  After a while we tend to forget what we learned in the beginning.  Our form gets sloppy and our workouts ineffective.  Therefore, I like to take a week every once in a while to step back and hold a refresher of sorts to make […]

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Weight Loss On A Budget


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As we tighten our respective financial belts, usually the first thing to go is the gym membership. This isn’t necessarily a bad thing. After all,  BodyWeightExerciseTips.com is dedicated to fitness without having a gym using, as the name implies, bodyweight exercise. But that’s not all you can do for more frugal fitness. Here are some […]

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What is the best time of day for working out?


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Seriously, I don’t know why this question gets asked so much. There is really no cut-and-dried answer, nor a single solution for all people. The time of day you work out has more to do with your personal schedule than it does with workout type or effectiveness. It’s really up to you to decide when […]

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How Important Is Diet To Weight Loss?


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Well, it all depends on how you look at it. In order to lose weight you have to do one of two things. You either have to burn more energy than you take in or you have to take in less energy than you burn. It’s that simple. Good nutrition is essential to being healthy […]

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Ab Exercises For Women With No Equipment


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Your core is made up of your abdominal muscles and your back muscles. These combined give you the ability to hold yourself upright, bend at the waist and do work. By do work, I mean lifting, holding babies, carrying objects, etc. A strong core is essential to overall fitness and to avoid back injuries when […]

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