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Weekend Challenge


BWET Weekend Challenge | Jump Rope – Calisthenics Mixed Circuit


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Adding the good, old-fashioned jump rope into your circuit training is a fun and effective way to increase cardio in your bodyweight exercise circuits. In this weekend challenge, we’ll put together an intense circuit of bodyweight strength exercises and jump rope cardio intervals for an all-in-one treat.

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Weekend Challenge | Setting Up For Summer


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It’s mid-April, the season for tax forms, Spring cleaning and it’s also time to start setting up for Summer.  Don’t think you still have plenty of time, though.  There’s less than 6 full weeks before Memorial Day.  Take this weekend to get started on a program that will help you to build the summer beach […]

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BWET Weekend Challenge | Bodyweight Exercise And The 17 Day Diet


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You’re starting the 17 Day Diet, and wondering what else can I do to supercharge the effects?  How about a bodyweight exercise program to sped up the calorie burning to go along with the latest dieting craze?  With bodyweight only exercise, there is a reduced chance of injury, lower stresses not he body and best […]

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BWET Weekend Challenge | Getting The Most Out Of Visual Impact Muscle Building


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Since this week’s sponsor is Visual Impact Muscle Building, I thought I’d give you a few tips and tricks to get the most from it.  It’s a great program, well designed and completely set up to do just what the name implies.  Give your body that visual impact.  If you prefer the lean, mean Jason […]

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BWET Weekend Challenge | Abs Like A Greek God


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This week we looked at Chord Overstreet in our Celebrity Spotlight and his insane core workouts.  For our weekend challenge, we’re going to take it a step further with a truly challenging Ab workout from some of my camouflaged friends…

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BWET Weekend Challenge | Building Your Own Fitness Plan For Baby Boomers


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So, you should already know that you need to practice some type of physical activity to stay fit into your Golden Years, but just what should you be doing? The answer is pretty simple actually.  Let’s break it down into just 3 main categories.Aerobic Conditioning – Also known as Cardio, walking, swimming, biking, jogging at […]

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