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Full Body Workouts


Fight The Freshman 15 In Fifteen Minutes


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If you’re dreading the Freshman 15 as you go off to college this year, don’t fret freshman.  BWET has a fifteen minute solution to help you keep the pounds down and your heart rate up.  Our all time favorite bodyweight exercise and  the most versatile bodyweight exercise combine to bring your the Freshman 15 Minute […]

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BWET Celebrity Spotlight | Chris Evans Captain America Diet And Workout


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Captain America: First Avenger opened in theaters yesterday nationwide.  If you’re going to see it, no doubt you will be at least slightly curios about how Chris Evans got into such great shape for the film.  Well, look no further.  Today BWET will reveal the full Captain America fitness plan including diet, exercise, philosophy and […]

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What is the best time of day for working out?


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Seriously, I don’t know why this question gets asked so much. There is really no cut-and-dried answer, nor a single solution for all people. The time of day you work out has more to do with your personal schedule than it does with workout type or effectiveness. It’s really up to you to decide when […]

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BWET Top 5 | Bodyweight Exercise For Women Who Want To Stay Feminine


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Ladies, do you want to be fit and feminine?  How many times have you heard that you can’t have your cake and eat it too?  Too many, right?  Well,  you can.  You don’t have to be an over-muscled “gym-girl” to be fit.  You can look good in a dress, bikini or even a business suit […]

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BWET Weekend Challenge | Jump Rope – Calisthenics Mixed Circuit


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Adding the good, old-fashioned jump rope into your circuit training is a fun and effective way to increase cardio in your bodyweight exercise circuits. In this weekend challenge, we’ll put together an intense circuit of bodyweight strength exercises and jump rope cardio intervals for an all-in-one treat.

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Weekend Challenge | Setting Up For Summer


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It’s mid-April, the season for tax forms, Spring cleaning and it’s also time to start setting up for Summer.  Don’t think you still have plenty of time, though.  There’s less than 6 full weeks before Memorial Day.  Take this weekend to get started on a program that will help you to build the summer beach […]

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