Has the UK’s hottest fitness guru, Matt Roberts, gone completely off his rocker? Can you really slim down for a social event in just 2 weeks? Theoretically, yes you can, but it’s not in the least way healthy and definitely won’t last. There’s just no way you are going to go from Adele to Amy [...]
Read More...As we tighten our respective financial belts, usually the first thing to go is the gym membership. This isn’t necessarily a bad thing. After all, BodyWeightExerciseTips.com is dedicated to fitness without having a gym using, as the name implies, bodyweight exercise. But that’s not all you can do for more frugal fitness. Here are some [...]
Read More...Muscle Confusion? Ever since some arrogant clown started selling an intense workout program on the web and late night infomercials, the term “muscle confusion” has taken center stage. Let me clear on thing up right now, once and for all. Muscles only do 2 things, contract and relax. They can’t get confused. If your muscles [...]
Read More...Are you over-working your biceps and not paying enough attetion to your triceps? Most people are, so don;t feel alone or like a bone-head. Too much emphasis is placed on building big biceps and either ignoring the largest muscle int eh upper arm or at best, not giving it enough exercise. Kara Dickerson wrote: The [...]
Read More...Here’s a closer look at the newest revisions of the Army’s physical fitness programs. Recently the old-school PT program was replaced with The Army Physical Readiness Training. TC 3-22.20 is the guidance document and is available for instant download HERE.
Read More...If you love to exercise, you can really benefit from circuit exercises, as they provide you with a lot of muscle building options, as well as better cardio. You use both anaerobic and aerobic exercises to form this workout regimen. You can do these quite easily, and no matter who you are, you can indeed [...]
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