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Prison Workout Using Only Bodyweight Exercises


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I read an article this weekend about how the US has more incarcerated people per capita than almost all the other nations combined.  Besides al the socio-economic questions that posed, as well as basic human rights issues, a wasted labor force and the huge bill this puts on tax payers every year, I wondered how […]

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Military Fitness Week | Special Forces Bodyweight Workouts


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I have some old friends who used to go places and do things that are better left unsaid.  One thing that isn’t super-duper double secret is their level of fitness.  I swear Skip, Tim, Danny, and Stu could fight their way out of anything, maybe even a wet paper sack.  (a joke for them if […]

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How To Train For This Baseball Season


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Training for strength is extremely important in baseball, because a variety of muscle groups are used to play. Each position requires marginally different motions; for example, a pitcher utilizes his arm more compared to a catcher, who makes use of his lower body for squatting at home plate. Baseball conditioning is split up into 4 […]

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BWET Weekend Challenge | Sharing A Cell With Miguel Cabrera – Prison Workout Challenge


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So, it seem that yesterday morning… “Miguel Cabrera, 27, was spotted by a deputy in a car with its engine smoking alongside a road in Fort Pierce. Inside the vehicle, Cabrera smelled of alcohol, had slurred speech and took a swig from a bottle of scotch in front of a deputy, according to St. Lucie […]

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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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BWET Weekend Challenge | Top 5 Reasons Why You Should Be Doing Bodyweight Training


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This week’s challenge is for those readers who aren’t quite sure if bodyweight training is right for them.  The challenge is to step out of your comfort zone and try something new.  It is often said that change can only come from getting out of your “box” and exploring new things.  Hopefully these 5 reasons […]

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