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Nutrition


Weight Loss On A Budget


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As we tighten our respective financial belts, usually the first thing to go is the gym membership. This isn’t necessarily a bad thing. After all,  BodyWeightExerciseTips.com is dedicated to fitness without having a gym using, as the name implies, bodyweight exercise. But that’s not all you can do for more frugal fitness. Here are some […]

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How Important Is Diet To Weight Loss?


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Well, it all depends on how you look at it. In order to lose weight you have to do one of two things. You either have to burn more energy than you take in or you have to take in less energy than you burn. It’s that simple. Good nutrition is essential to being healthy […]

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Farewell To a Legend | Jack Lalanne died today at 96 years old


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Fitness legend and bodyweight exercise “god” Jack LaLanne passed away today.  He was 96 years old. He died from complications with a case of pneumonia. If you are a child of the 50’s, 60’s or 70’s you likely saw him on television wearing his one-peice jumpsuit and shaped like a golf tee. We here at […]

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Tips From Tim Ferriss – How To Lose 20 Pounds in 30 days Without Exercise


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I am still reading the greatest single book on personal fitness I have ever laid eyes upon.  It seems that the more I read and re-read The 4-Hour Body, the more information I get out of it even though it is all spelled out simple enough for a third-grader. Today, as promised I will share […]

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The Best Christmas Present Ever – A Plug For A New Book


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I hope you enjoyed your Christmas with family and friends this year.  I sure did. It is truly wonderful to be surrounded with close family during the holidays and I am truly grateful for being able to do it this year.  The past few have been spent a long way from home.  I know a […]

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BWET Weekend Challenge | Taking Action Toward Your Fitness Resolution


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Welcome back to another BWET Weekend Challenge. This one is going to be relatively simple and keeping with the theme of the past weeks.  The New year is rapidly approaching, and we all have fitness resolutions to achieve.  So, this week’s challenge will help you get started and sow you just how easy our method […]

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