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Top 5 Exercises Every Tennis Player Should Know


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Your serve is a virtual bank of free points, but whether you have the account or your opponent depends on your ability to power the ball across the court.  Today we are going to discuss the 5 exercises every tennis player should have in their bodyweight routine.  Building and using a strong workout routine is […]

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Improve Your Two-handed Backhand for Tennis


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Is your backhand suffering from a lack of power? Having trouble getting it over the net from your weak side? Sam Ellyn, tennis expert has just the thing for you. Sam Ellyn wrote: You may have noticed that most of the top tennis players in the world use a two-handed backhand — but you may […]

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Bodyweight Cardio Alternatives | Advanced Rope Jumping


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On Monday we talked about getting started using a jump rope for card that is both fun and effective. Today, we’re gig to continue that same path with some more advanced ticks and techniques you can do with your handy jump rope. No, nothing fancy like swinging across river gorges or rescuing princesses. You’re all […]

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Functional Strength Files | Medicine Balls For Punching Power


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The degree to which you can twist your trunk is the degree to which your punches will land with serious authority. Your core is the core of your fighting strength (pun intended). Whether you are boxing or fighting in MMA, use these simple, yet effective medicine ball core exercises to dramatically increase your punching power. […]

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Top 5 Bodyweight Exercises To Improve Your Golf Game


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As Spring rolls in and the grass turns green again, I’m reminded of Robin Williams’ account of Golf’s creation.   With a thick Scottish accent, and drunken lisp on top, he beautifully recounts the whole process from course design to club shape. Here’s a YouTube clip…

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Golf Strength Training Workout | Swing Harder Swing Better Hit Farther


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Do you think Tiger Woods, Chi-Chi Rodriguez, Phil Mickelson or Arnold Palmer only exercised by walking the course every day? Of course not. Strength training is as important for golf as it is for Olympic wrestling. If you don;t know what you need to be doing to gain the strength to swing harder, hit farther […]

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