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How Important Is Diet To Weight Loss?


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Well, it all depends on how you look at it. In order to lose weight you have to do one of two things. You either have to burn more energy than you take in or you have to take in less energy than you burn. It’s that simple. Good nutrition is essential to being healthy […]

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BWET Weekend Report | Staying Fit And Feminine


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It can be tough to navigate the forest of fitness products these days and even more so when you are female.  It seems that almost all the products for women are just re-labelled men’s products that will either leave you looking like a line backer or won’t work for you at all.  This week we […]

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Workouts for Muscle Confusion | Buzz Word or Real World?


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Muscle Confusion? Ever since some arrogant clown started selling an intense workout program on the web and late night infomercials, the term “muscle confusion” has taken center stage. Let me clear on thing up right now, once and for all. Muscles only do 2 things, contract and relax. They can’t get confused. If your muscles […]

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Prison Workout Using Only Bodyweight Exercises


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I read an article this weekend about how the US has more incarcerated people per capita than almost all the other nations combined.  Besides al the socio-economic questions that posed, as well as basic human rights issues, a wasted labor force and the huge bill this puts on tax payers every year, I wondered how […]

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Spring Cleaning For Your Fitness Routines


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Well, Spring has already sprung and the time change has finally occurred here in Central Europe, making it feel official.  As March fades outing a dreary drizzle of chilly rain, we all look forward to the warm days of summer and relaxing on the beaches.  Wether on the lakes or ocean, we all want to […]

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Top 5 Baseball Strength and Conditioning Programs


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It is well known that baseball isn’t an endurance sport, unless of course you are in the bleachers, or writing about it.  Just kidding, sort of… Today has been a long day of hunting for, researching, making calls to colleagues, and politely asking for more information about the Top 5 baseball strength and conditioning programs […]

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