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Top 5 Exercises Every Tennis Player Should Know


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Your serve is a virtual bank of free points, but whether you have the account or your opponent depends on your ability to power the ball across the court.  Today we are going to discuss the 5 exercises every tennis player should have in their bodyweight routine.  Building and using a strong workout routine is […]

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BWET Top 5 | Bodyweight Exercise For Women Who Want To Stay Feminine


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Ladies, do you want to be fit and feminine?  How many times have you heard that you can’t have your cake and eat it too?  Too many, right?  Well,  you can.  You don’t have to be an over-muscled “gym-girl” to be fit.  You can look good in a dress, bikini or even a business suit […]

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5 Most Important Push Up Variations


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Push Ups are the staple of bodyweight upper body exercises. Think of them as the bench of bodyweight exercise.  Incline, decline, overhead, triceps press, they can all be replicated with a variation on the good old Push Up.  It’s just a matter of simple body mechanics.  Let’s explore the variations and what each one can […]

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Top 5 Bodyweight Exercises To Improve Your Golf Game


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As Spring rolls in and the grass turns green again, I’m reminded of Robin Williams’ account of Golf’s creation.   With a thick Scottish accent, and drunken lisp on top, he beautifully recounts the whole process from course design to club shape. Here’s a YouTube clip…

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Top 5 Springtime Outdoor Exercises


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Since spring has sprung and the weather is getting nicer by the week, it’s time to get outside for some fresh air and fresh workouts.  So, grab a small towel and a water bottle and follow me…

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Top 5 Time Saving Bodyweight Workouts


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Monday we looked at Chord Overstreet‘s exercise routine and found that he is spending an incredible amount of time in the gym.  It begs the questions, can you get a good and effective workout without spending hours and hours in the gym or exercising period? In short, Yes.  And here’s how…

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