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Easy to Do Exercises to Tone Flappy Upper Arms at Home


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Do you suffer from Turkey-Neck arms? You know the wiggly mess under your triceps? If you’re like millions of other women, this problem can be both embarrassing and make it difficult to find well fitting shirts. Denise Wang at LiveStrong.com has your solution. Tone up those upper arms with some easy at-home exercises…

Denise Wang wrote:

If you’re a woman dealing with flappy or flabby upper arms, you can work your upper arms to develop stronger and firmer muscle tone. You can even exercise this area in the privacy of your own home. You can use your own body weight or light handheld weights to enjoy the benefits of a number of different arm exercises.



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