Eating Less The Easy Way | The Diet to Go With the Exercise

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Weight Loss Exercises | Full Body Workout for Weight LossI know, I know, now is not the time to start talking diet.  It’s mid-holiday season and you have a long list of parties to attend and they all have food.  Good food.  What if I told you that you could eat what you like on all those days and still come out ahead at the end of the week on your calories, and not even have to count them?

Sounds almost too good to be true, but it isn’t.  It’s revolutionary is what it is.
It was also developed as a university project in the developer’s Masters Degree in Nutrition Program.

The guy who developed this program has kept it so simple, a caveman could do it involuntarily.  In fact, they did do it involuntarily.

This method of decreasing weekly caloric intake to create the deficit you need to lose weight has been around basically since Man has.

The best part is, since Brad (the program developer) is also into fitness, this unique program fits with any exercise program like a hand and glove.  It’s the Reeses peanut butter cup of weight loss.  A strong and well developed bodyweight exercise program like you have been given here at BWET when combined with Brad’s eating method will definitely help you get the lean and healthy body you want.

It’s just as portable as our workouts, and there are no special “skinny diners” to buy from the frozen foods section.

As we know already, motivation works best when shared.  When you have a fitness buddy, you stay more motivated to stick to your program and reach your goals.  After all, you don’t want your buddy to reach his goal first and leave you in second place do you?

So let’s get stated.  I’ve written a couple of pages on Brad’s program HERE.  You can only get to this information through this link, so don’t waste any time.

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