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Free Upper Body Workout Sans Equipment


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Build Upper Body Strength Without Equipment

You can build upper body strength, muscle definition and trim some fat without using any equipment other than what you were born with. Using both simple and compound bodyweight only exercises, getting strong isn’t a huge challenge. After all, what do you think everyone did before there were 24 hour fitness centers and gyms on every street corner?

Outside Article | An Equipment-free Upper Body Workout

Buffing up your upper body at home, work or outdoors without equipment is easy, but there are not a lot of options. You can do a complete workout for your chest, arms, shoulders and back using only your body weight. Perform eight to 12 repetitions if your goal is muscle-building, and 15 to 20 reps if you want light tone and muscular endurance…

Continue Reading at Livestrong.com



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