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Functional Strength Files | Medicine Balls For Punching Power


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The degree to which you can twist your trunk is the degree to which your punches will land with serious authority. Your core is the core of your fighting strength (pun intended). Whether you are boxing or fighting in MMA, use these simple, yet effective medicine ball core exercises to dramatically increase your punching power.

Read more: http://www.livestrong.com/article/414820-how-to-increase-punching-power-with-medicine-balls/#ixzz1Iov91PE0

Jason Brick wrote:

Medicine balls are part of the workout for many boxers and other fight sport athletes. If you don’t think so, just review the iconic training montage scene from any movie in the “Rocky” series. Although it may seem sensible to use medicine balls on your arms to increase punching power, the truth is that punching strength comes primarily from your core.

Read more at LiveStrong.com

If you’re looking for hardcore MMA style training, then this will be the most important site you will visit this year. Ultimate MMA or go straight to the Ultimate MMA homepage: HERE



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