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Golf Strength Training Workout | Swing Harder Swing Better Hit Farther


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Do you think Tiger Woods, Chi-Chi Rodriguez, Phil Mickelson or Arnold Palmer only exercised by walking the course every day? Of course not. Strength training is as important for golf as it is for Olympic wrestling. If you don;t know what you need to be doing to gain the strength to swing harder, hit farther and improve your long game, let Paige from About.com tell you more…

Paige Waehner wrote:

This total body workout targets the entire body with a specific focus on the muscles you use the most in golf – the abs, back, rotators and hips. By working on overall strength, you’ll increase the strength and power of your golf swing while protecting your body from the overuse injuries that can happen with repetitive movements.



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