How To Add Intensity to Your Workouts

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Getting bored with the same old push-ups and sit-ups? Guest author, Paige Waehner describes how to spice up yoru workouts with added intensity. It’s really nothing we haven’t talked about already, but is a welcome fresh persepective. So without further ado, here’s Paige…

Paige Waehner wrote:

Learn how to add intensity and burn more calories in your workouts with interval training, plyometrics, weight training tempo changes and more.

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