Whether he is dodging the CIA, or being a university genius / janitor, you have to admit Matt Damon is in shape. The best part is this favorite workout of his can be done by virtually anyone. It’s really pretty simple, just variations on running.

Ryan wrote:

The Matt Damon workout varies depending on what article you read. I found an article with an interview of Matt Damon and he talks about his all time favorite workout. So I chose this type of the Matt Damon workout to try.