Top 5 Exercises Every Tennis Player Should Know
Your serve is a virtual bank of free points, but whether you have the account or your opponent depends on your ability to power the ball across the court. Today we are going to discuss the 5 exercises every tennis player should have in their bodyweight routine. Building and using a strong workout routine is crucial to success in any sport, and tennis is no different. If you want to improve your game and dominate the tennis court, read on… Read the rest of this entry »
BWET Celebrity Spotlight | Raven-Symone All Grown Up And Looking Amazing
You know Raven-Symone from her career in Hollywood first as Rudy on The Cosby Show in the 80′s and her Nickelodeon Show “So Raven“. Recently she has followed Kelly Osbourne and Jennifer Hudson in shedding a few pounds and sculpting a curvy and smoking hot body, and we can show you how to do it yourself. Read the rest of this entry »
BWET Weekend Report | Staying Fit And Feminine
It can be tough to navigate the forest of fitness products these days and even more so when you are female. It seems that almost all the products for women are just re-labelled men’s products that will either leave you looking like a line backer or won’t work for you at all. This week we have focused on how women can be lean, fit and athletic without becoming manly in their figure and shape. Read the rest of this entry »
BWET Top 5 | Bodyweight Exercise For Women Who Want To Stay Feminine
Ladies, do you want to be fit and feminine? How many times have you heard that you can’t have your cake and eat it too? Too many, right? Well, you can. You don’t have to be an over-muscled “gym-girl” to be fit. You can look good in a dress, bikini or even a business suit and not be all bulging and veiny like a bodybuilder. Would you like to discover how? Read the rest of this entry »
BWET Weekend Challenge | Jump Rope – Calisthenics Mixed Circuit
Adding the good, old-fashioned jump rope into your circuit training is a fun and effective way to increase cardio in your bodyweight exercise circuits. In this weekend challenge, we’ll put together an intense circuit of bodyweight strength exercises and jump rope cardio intervals for an all-in-one treat.
Bodyweight Cardio Alternatives | Advanced Rope Jumping
On Monday we talked about getting started using a jump rope for card that is both fun and effective. Today, we’re gig to continue that same path with some more advanced ticks and techniques you can do with your handy jump rope. No, nothing fancy like swinging across river gorges or rescuing princesses. You’re all grown up now. Think footwork, not fairy tales.
